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I've sinned, fit.
Some guy asked me to spot him at bench the other day, and we both made sure i wouldnt do shit unless he said so.
But the second it looked like he was gonna fail, my brain shut off, and i started helping him. I know he had at LEAST that rep in store, and yet I still robbed him of his fucking gains.
It's tearing me apart and i dont know what to do.
Please share some sins to make me feel better.
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>>42706166
Was this last week? I asked someone to spot me, told him how but he grabbed the bar anyway, robbed me but I shrugged it off as I didn't know him and was imposing on him in the first place.
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I didnt take off the pl8s off the bar after deadlifting because i had to shit really bad.
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>>42706192
It was 2 days ago, and i didnt grab it awa. Held my arms under the bar and started lifting it the second he started struggling.
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I let people struggle for about 2 seconds before grabbing the bar. If the bar is standing still for 2 seconds, they obv cant push it up so I will help just a little bit.
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I lifted with gloves for the first time
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If I see they start struggling, I'll hover my hands around the bar but don't grab it
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You shouldn't ever stop helping someone when you spot always give them at least like 1lbs of lift.
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>>42706215
>held my arms under the bar
Don't do that. I stand away from them so I'm not in their line of sight, and then I step forward and help when they fail. I hate people who spot with their groin in my face.
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