Push pull split

Bump bump

>>42705081
PUSH-bench ohp legpress riceps extension tricep pushdown incline bench close grip bench
pull- weighted chin deadlift cable row lat pulldown shrugs standing bicep barbell curl hammer curl
there ya go

>>42705081
>IMG_0436.jpg
why have you renamed this pic to look like you took it?

>>42705081
wow that pic has been shopped so horribly

>>42705881
maybe he took a screen shot on his phone then when he transferred it to his computer it came up like that ???

How hard can it be to make your own PPL?

Push = Do a bunch of Chest, Delts and Triceps

Pull = Do a bunch of Back, Traps and Biceps

Legs = Do a bunch of Squats, Deadlifts, Calf Raises and some random machines like hamstring curls and leg extensions


There you go, that'll be 1 (You)

>>42705837
no squat?

File: download.png (545KB, 653x3046px) Image search: [Google]

545KB, 653x3046px

This is the one I am running.

>>42706316
(You)

>>42706601
>Leg press
For what purpose

>>42706614
It's Metallicadpa's Ppl program. I was thinking the same thing but I am guessing for hypertrophy as its 8-12 reps.

>>42705081
Here you have a push-pull program, you gigantic phaggot.

>>42706845
http://www.exrx.net/Workouts/Workout2PP.html

Thank me later.

>>42706316
deadlift is a pull lurk more pls

No one has this template im talking about? C'mon fit I know it's out there

>>42706316
correct

PPL is just a 3 day brosplit with shoulders added in to chest day