Hi Is there a way to increase wrist size? I noticed there is

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>>42704995
break your wrists

it's legit the only way. Your bones heal back thicker. You're kinda stuck with em mate

>>42704995
Not really. Best way to increase forearm size in general IMO is close grip pull-ups and chin-ups. Or work manual labor for like 2 years and eat a lot.. that shit naturally develops.

>>42704995
your bones will grow maybe 2 millimeters. grow bigger forearm muscles (flexors, grip, and brachioradialis) and it won't be as pathetic anon

>>42704995
Did u get fapping with wrist weights on for an entire cam girls online session? And then superset with you other hand?

You got fucked by genetics. You can make your forearms look bigger, but that might make your wrists look smaller.

Punching bag. Essentially causing microfractures not only making your wrist harder itll 'grow' with the calcium buildup

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>>42704995
what do you think OP?

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>>42705049
Does not work. Broke my wrist 3 years ago and its the same size as the one that didnt break.

Rock climbing/bouldering will get your forearms fucking jacked and will make your wrists look better as a result.

Join a climbing gym and enjoy those sick forearm gains.

>>42705167
>>>42705049
>Does not work. Broke my wrist 3 years ago and its the same size as the one that didnt break.
More than 1nce cunt. Like a a routine

Massives doses of growth hormone and calcium supplements. Also makes you leave humanity behind by dying.

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yes, just go obese forever
bitches will mire those wrist gains