I'm trying to craft some bro split workouts for myself which

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Anonymous
2017-09-01 02:03:42 Post No. 42704030
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Anonymous 2017-09-01 02:03:42 Post No. 42704030 [Report]

I'm trying to craft some bro split workouts for myself which will help my compliance a lot since I'm bad with tracking my lifts. I just did my generic "arms" day for the first time, please help me improve this

Arnold press (front delt focus)
Standing side lateral raise (medial delt)
Skull crushers (rear delt, tris)
Incline curls (bicep)

Using free weights, how do I more effectively train rear delts and tris? I can just do behind the back triceps extensions to focus tris, but I kinda wanted to add another exercise that is tris/rear delts because I've heard rear delts benefit a lot from being trained twice in a session

I am going to buy a cable machine rope attachment so I can do face pulls, I think they are the ideal thing, but my apartment gym does not have one right now.

Anonymous 2017-09-01 02:14:05 Post No.42704129
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Anonymous 2017-09-01 02:14:05 Post No.42704129 [Report]

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bump also why does this picture show this bitch doing these with like 15lb she can't do that shit

Anonymous 2017-09-01 02:32:20 Post No.42704303
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Anonymous 2017-09-01 02:32:20 Post No.42704303 [Report]

one more boomp. I know I can look up splits I just wanted input :'(

Anonymous 2017-09-01 03:42:23 Post No.42704892
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Anonymous 2017-09-01 03:42:23 Post No.42704892 [Report]

one more bump since its about to fall off the last page

Anonymous 2017-09-01 03:44:11 Post No.42704908
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Anonymous 2017-09-01 03:44:11 Post No.42704908 [Report]

>>42704129
sounds like you are the bitch that can't

Anonymous 2017-09-01 03:54:18 Post No.42704966
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Anonymous 2017-09-01 03:54:18 Post No.42704966 [Report]

>>42704030
you suck and your programming sucks and every idea you have for programming sucks and YOU CAN'T FUCKING SELF BUMP LURK FOR 6 MORE MONTHS NEWFAG

Anonymous 2017-09-01 03:55:41 Post No.42704974
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Anonymous 2017-09-01 03:55:41 Post No.42704974 [Report]

>>42704030
do 5/3/1 BBB with six heavy sets of a compound vertical or horizontal pulling variation, three sets of abs, and a superset of lateral raises and curls at the end. And stop posting until you understand how 4chan works.

Anonymous 2017-09-01 03:56:55 Post No.42704982
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Anonymous 2017-09-01 03:56:55 Post No.42704982 [Report]

>>42704129
and just because you're so weak that you can't do side fucking laterals with 15s doesn't mean a woman can't

Anonymous 2017-09-01 03:57:28 Post No.42704987
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Anonymous 2017-09-01 03:57:28 Post No.42704987 [Report]

>>42704974
I've been here since 2006, probably 10 years longer than you, and I reserve the right to multi bump threads on slow boards

Anonymous 2017-09-01 04:05:43 Post No.42705052
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Anonymous 2017-09-01 04:05:43 Post No.42705052 [Report]

>>42704987
you obviously can't because SELF "BUMPS" DON'T FUCKING BUMP YOUR PATHETIC EXCUSE OF A THREAD. NEWFAG.

Anonymous 2017-09-01 04:07:02 Post No.42705066
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Anonymous 2017-09-01 04:07:02 Post No.42705066 [Report]

>>42705052
depends on the board

Anonymous 2017-09-01 04:12:28 Post No.42705114
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Anonymous 2017-09-01 04:12:28 Post No.42705114 [Report]

>>42705066
wrong again. your ignorance betrays your newfaggishness.

Anonymous 2017-09-01 09:24:10 Post No.42707015
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Anonymous 2017-09-01 09:24:10 Post No.42707015 [Report]

>>42704966
holy shit you're a faggot

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/