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Just ruined my streak of ADF fasting

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I lasted 8 weeks but had to stop cuz i ended up rrducing my eating day calories to under 2000 while my fasting day calories were under 50.

After a week of under 2000 calories on eating days and under 50 calories on fasting days i ended up getting a really bad headache that only went away half an hour after eating a few hundred calories.
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>>42701501
Why don't fatties just lose weight sensibly instead of trying these crazy crash diets? My theory that fat people are simply mentally deficient is getting stronger every day.
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>>42701501
So? ADF allows for 500kcal on fasy days anyway, and that's just an arbitrary number. If I want lunch, I eat it, I work it off. Who cares.
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>>42701816
Fuck you asshole its not a crash diet, it taught me i can control myself.
Thread posts: 4
Thread images: 2


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