I lasted 8 weeks but had to stop cuz i ended up rrducing my eating day calories to under 2000 while my fasting day calories were under 50.
After a week of under 2000 calories on eating days and under 50 calories on fasting days i ended up getting a really bad headache that only went away half an hour after eating a few hundred calories.
>>42701501
Why don't fatties just lose weight sensibly instead of trying these crazy crash diets? My theory that fat people are simply mentally deficient is getting stronger every day.
>>42701501
So? ADF allows for 500kcal on fasy days anyway, and that's just an arbitrary number. If I want lunch, I eat it, I work it off. Who cares.
>>42701816
Fuck you asshole its not a crash diet, it taught me i can control myself.