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Any advice how can i increase my pulling power to DUMB numbers?
i can currently do 250 kg conv, 230kg sumo, 260 high handles trap, 220 7 inch deficit trap bar, 205 behind the back ,215 snatch grip. But i wanna be way stronger
Should i squat, box squat,jump?
i think my legs are the issue because i can only squat 180kg, but i dont want them to fuck with my recovery
Idk if its wrong or right
For now i just pull something everyday, row everyday etc
Any strong anons here willing to give advice ?
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>>42700796
Check out AlphaDestiny's stuff. Rack pulls can help your body get accustomed to just handling more weight and building up strength in your tendons and shit which will eventually transfer over to raw pull power.
Also increase your hip drive with barbell hip thrusts
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Sauce on that ass
also pete rubish method to train legs - split squats
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>>42700796
My deadlifts are stalling because my quads are weak.
While i do more quad work i can't recover for quick enough to get my deadlift work in..
What do?
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>>42700860
eat more desu
How much can you deadlift?
i dropped squats completely, and now i only pull and box squat
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>>42700847
rack pulls never did anything for me desu
i dropped them while ago
i can lockout anything now
if it leaves ground its no problem
But my ground game is really weak
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>>42700855
will look into that
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>>42700870
I weigh like 170 and pull 430.
I do like a shit ton of of quad accessories to gain strength there.
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