can pull ups worsen your upper back? Had an upper-back injury

just try and see if it hurts jeez are you that stupid do you really need some strangers on the internet who have very likely never had that injury before to tell you what to do

>>42700571
>rhomboid damage
>lateral raises
>targets the middle delt

What the fuck were you doing? You're a lost cause, just become Boogie

>>42700571
I can't do pullups I'm too fat :( I'm dropping 20 lbs though so maybe in like6 months

>>42701370
your humerus connects to the glenoid fossa, aka the scapula. your rhomboids connect the scapula to your cervical and thoracic spine and help stabilize the scapula. So if you swing around retard weight with lateral raises, the scapula and the surrounding muscles are gonna have a hard time.

>>42701392
Do negatives and lat pull downs till you can do them.

I was able to do my first 3-5 at 260lbs.

File: Outside_View_from_the_Batu_Caves.jpg (197KB, 1280x853px) Image search: [Google]

197KB, 1280x853px

what is the best, cheapest pull up bar that I can put in my apartment

>>42700571
I'd stick with narrow grip if you're gonna start doing them again for now.

>>42701485
get one off amazon that you can hang off a door frame. They are like 20 bucks

>>42703170
This is a great way to get rock back broken anon! Only for $19.99!

>>42703231
what would you recommend then? also this would be going on the entrance into my kitchen and there's no door /studio_life.jpeg/

>>42700571
Just use towels to create an even level grip for your hands hanging them over treebranches. Train pull ups while training grip clenching towel together
Get amazing forearm gains ontop of regular pullup gains