How to keep gains while travelling? Last time I went overseas

>>42699127
Just don't eat like a pig and stay active by walking every day

>>42699127
Also interested

>>42699127
You should try not eating like a fat sack of shit and doing basic maintenance workouts once every week and being more active in general.

>>42699143
This is what always did, I lost weight, but my overall bodyfat went up.

>>42699212
How do you know this? Were you actually tested professionally right before and after going on vacation?

>>42699283
Before travelling
>84kg
>visible abdominal definition
>no love handles

After travelling
>79kg
>zero abdominal definition
>love handles

Yeah, 6 weeks of not lifting and I lost 5kg overall body-weight, and lost definition on abdominal region, and gained love handles.

I rebounded pretty quickly once I got back into lifting, got back to my original self (before I left on holiday) within 3 months.

that picture gave me serious feels man.

>tfw don't know if i'll ever be able to travel and take pics with a qt who loves me

Find a gym and sneak out every night. Your gf will love you coming home sweaty with a pump at 6AM.

>>42699324
Where are you going? Would they not have gyms there?

>>42699324
You're not going to gain that much fat while losing weight, you probably just lost water weight and glycogen stores which made your muscles look less filled out.