>you need to confuse the muscles

>>42697730
Confuse my dick with your orifices, op.

>>42697749
ok but no homo

>YOU NEED TO CONFUSE YOUR SCALP

He was right though, not that you can actually confuse the muscles. But the fact that your body gets more efficient at a movement after doing it over a long period, and by getting more efficient you simply do less work

Its the same with everythnig. Bulking, cutting, strength training, hypertrophy training. If you bulk too long your body adapts and you just gain more fat than muscle. If you cut too long your metabolism goes down and you lose more muscle. If you do strength training for too long your body is already has the most efficient neuromuscular wiring for that amount of mass. etc etc

>Rich's lifeless body is sitting in a freezer somewhere this very second

spoopy tb h

>>42697819
EVEN in death he is swole as fuck.

>>42697819
Does he fit in a normal coffin? Did they have to buy a fatty girl coffin? Maybe he deflated in his last few weeks.

I mean you can kinda do that in a way. like starting with a set of one or two reps at a weight 10% above my working sets makes them feel so much lighter afterwards and helped me break a couple plateaus

>>42697749
>anons dick finally getting some
Yeah, I bet that would be confusing

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>>42697851
>body slowly starts breaking down during the funeral
>synthol and testosterone start mixing together to create a potent high octane liquid
>drop of hits his bloodstream
>suddenly his heart pounds once
>more of the purified concoction hits his bloodstream
>heart pounds again
>Rich's eyes spring wide open
>*muffled sounds of CMON CMON CMON CMON CMON* can be heard from the coffin
>mourners are confused and in terror
>suddenly the casket breaks open
>Rich is glowing a neon green
>people are screaming
>with each CMON Rich doubles in size. his voice booming with the baritone nature of a demon
>breaks out of the Chruch through the roof
>makes his way to a nearby farm
>picks up a cow in his palm, swallows it whole, grans another TWO COWS? CMON EIGHT COWS BABY

this isn't a rich thread is a bullshit you hear at the gym thread

>>42698032
YES

>>42697730
He explicit said that this routine only works for roiders, nattys should train on strength basis since strength = strong looking for natty.

>>42698032
YES

>>42698032
YES

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>>42697730
>be me
>confused my muscles every which way possible
>starting to see a plateau
>devise a plan to finally get my gains back on track
>one day ask gf for a haircut
>sit down, nice and relaxed
>immediately smash my head against the kitchen counter
>place myself in a medical coma
>muscles have no clue what is going on, they think its the end
>get pronounced legally dead
>begin to snigger inside my head at the absolute bewilderment my muscles are going to receive
>get placed in coffin
>muscles think its really the end, they've given up
>placed in the ground
>dirt begins to fall on the coffin
>now is my time to strike
>let loose a thunderous CMON as I punch through the coffin lid
>family and friends scream in horror at the sight of my bloated corpse ripping through the flimsy wood
>muscles haven't even woken up yet
>launch myself out of the grave (functional strength)
>sprint to my car
>power down the highway to the nearest gym
>pick up a dumbbell and beginning my 8 hour arm workout
>muscles are in complete and utter panic, have no idea whats going on
>can audibly hear the screams of confusion emanating from my biceps
>cackle to myself as they have no choice but to grow bigger and bigger
>mfw the ultimate supplement is death itself

>>42700771
kek

>>42700771
Cap this lmao

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i miss rich

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>>42700771

>>42700771
Making me giggle like some anime girl