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Thread replies: 9
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Anonymous
BW 2017-08-31 01:42:53 Post No. 42697237
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BW Anonymous 2017-08-31 01:42:53 Post No. 42697237 [Report]
How long do you fucks think it'll take me to drop 15kg with bodyweight and a half decent diet?

Or just meme it up
>>
Anonymous 2017-08-31 01:47:25 Post No.42697273
[Report]
Anonymous 2017-08-31 01:47:25 Post No.42697273 [Report]
>>42697237
15 weeks
>>
Anonymous 2017-08-31 01:51:17 Post No.42697301
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Anonymous 2017-08-31 01:51:17 Post No.42697301 [Report]
>>42697273
So one a week. Not bad
>>
Anonymous 2017-08-31 01:53:27 Post No.42697314
[Report]
Anonymous 2017-08-31 01:53:27 Post No.42697314 [Report]
>>42697301
I lost 14kg in 14 weeks eating 2000kcal a day, I am 6'2 and was ~100kg when I started
>>
Anonymous 2017-08-31 01:55:27 Post No.42697328
[Report]
Anonymous 2017-08-31 01:55:27 Post No.42697328 [Report]
>>42697273

15 Weeks.
Drop your calories by 1000. Voilá; Minus 1kg/week.
>>
Anonymous 2017-08-31 02:09:42 Post No.42697448
[Report]
Anonymous 2017-08-31 02:09:42 Post No.42697448 [Report]
>>42697328
Guess I outta figure out how many calories I expend per day and how many I should be eating if I'm gonna do that
>>
Anonymous 2017-08-31 02:11:56 Post No.42697466
[Report]
Anonymous 2017-08-31 02:11:56 Post No.42697466 [Report]
>>42697448
Personally I would eat 500 under and do 500 cardio. Eating 1000 under is gonna feel like starvation
>>
Anonymous 2017-08-31 02:20:23 Post No.42697537
[Report]
Anonymous 2017-08-31 02:20:23 Post No.42697537 [Report]
>>42697466
The routine I'm following suggests 500 under my daily intake. So I'll do that
>>
Anonymous 2017-08-31 02:25:15 Post No.42697576
[Report]
Anonymous 2017-08-31 02:25:15 Post No.42697576 [Report]
>>42697237
I LOVE YOU JESUS CHRIIIIIIIIIIIST
Thread posts: 9
Thread images: 1
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