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what the fuck

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Thread replies: 8
Thread images: 1

Anonymous
what the fuck 2017-08-31 12:34:10 Post No. 42696807
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what the fuck Anonymous 2017-08-31 12:34:10 Post No. 42696807 [Report]

im at my wits end, how the fuck can you motherfuckers lose weight so quickly? I have tried and tried again with diets and excersise I used to be on a 5 day a week training regime but i never gained nor lost any weight, how do i do it.

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Anonymous 2017-08-31 12:42:04 Post No.42696859
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Anonymous 2017-08-31 12:42:04 Post No.42696859 [Report]

>>42696807
>5 day a week training regime
>regime

>>

Anonymous 2017-08-31 12:50:37 Post No.42696932
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Anonymous 2017-08-31 12:50:37 Post No.42696932 [Report]

Tried fasting?

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Anonymous 2017-08-31 12:51:58 Post No.42696945
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Anonymous 2017-08-31 12:51:58 Post No.42696945 [Report]

>>42696932
no i havent but i have wanted to, any tips?

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Anonymous 2017-08-31 12:52:59 Post No.42696950
[Report]

Anonymous 2017-08-31 12:52:59 Post No.42696950 [Report]

>>42696807
Try 6 days a week with 4 upper lower sessions, 2 HIIT session (sprints and calisthenics)
Start counting your fucking calories and makes sure you're on a god damn motherfucking deficit you fat piece of human shit

>>

Anonymous 2017-08-31 01:15:34 Post No.42697080
[Report]

Anonymous 2017-08-31 01:15:34 Post No.42697080 [Report]

>>42696807
>how the fuck can you motherfuckers lose weight so quickly?
Calories in/out.

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Anonymous 2017-08-31 01:46:44 Post No.42697266
[Report]

Anonymous 2017-08-31 01:46:44 Post No.42697266 [Report]

>>42696945
Drink water when you're hungry
Don't eat
That's it

>>

Anonymous 2017-08-31 01:48:11 Post No.42697280
[Report]

Anonymous 2017-08-31 01:48:11 Post No.42697280 [Report]

it's easier the fatter you are
try getting bf% into single figures then you can cry

Thread posts: 8
Thread images: 1

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