How do you warmup before lifting?

>>42695825
Strech

>>42695833
stretching is better post workout

>>42695825
>warmups

It's called just the bar and working up

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Yes, using 30% of max weight I can handle. But not for all muscle groups, usually for those I would train 'til failure.

>tfw I only have one hour a day to train due to work, family and commitments.

>warm up bebby weight
>not so bebby weight
>a little harder weight
>working weight
>little bit progressing weight
hm

>>42695845
Before and after

I usually do
>check form in the mirror like a retard without weight
>stretch
>50% weight
>65% weight
>80% weight

>>42695977
>Stretching muscles before workout?
you done goffed anon.

>>42696001
I don't see any down sides to it. I used to get injured every other week then I started stretching not hardcore but basic mobility and static stretches and now I feel better then ever when I work out

>>42696028
if you don average stretching it will be no problem, dont listen to those autists
you shouldnt do the kind meant to increase mobility and muscle lenght tho(intente stretching), you risk to injure yourself by training after that

>>42696028
Stop stretching you faglord

>>42695833
If you static stretch before a workout you're hurting yourself.

>>42696033
lol he is literally doing what you suggested he not do, sperglord

>How do you warmup before lifting?
load up x3 your 1RM and feel the heat

>wake up
>wait 10 minutes
>don't stretch
>start lifting
>home gym master race

>>42695993
I hope you don't check your form while lifting heavy
always scared when retards look to the side when deadlifting

>>42695825
>skipping rope
>stationary inch worms
>lunges and squats
>push ups

>>42695867
How manysets of each?
I'm doing like 1-1-1-3-1

>>42697278
yes depends on the exercise of course
but sets with ~8-12 reps that's exactly what I do
for sets with five reps I'll maybe do a few more reps with the bebby weight than just the five and then work my way up
always thought it would exhaust me as it's more work but warming up is pretty important for progressing imo