I was told cardio kills gains. Is this true?

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True

Zyzz didn't do cardio and look at how aesthetic he is

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>>42695763
>No Cardio
>GOM + 1 six pack of beer and a pack of bratwurst a day
>Heart attack at 39
>But look at my gains

>>42695768
He also used roids, so..

>>42695784
So roids are the key? And then u dont even have to do cardio ? Fucking hell mate.

>>42695784
i think the better point is he also died at 22 from a heart attack and abused cocaine

>>42695791
the actual key is the diet

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>>42695768
Poor Zyzz. Looks like he took so many roids, he went backwards through puberty and lost all his pubes.

What a big ol' girl. Pic related is Zyzz' true form.

Former skelly here.

Distance running 100% kills strength, and mass, if you are already a hard gainer. I learned this the hard way. Barbell complexes and Sprints for me now.

>>42695763
Only if you run for 3+ hours at a time and/or dont eat enough or work out enough to still be gaining muscle