a few questions

In my experience squat carries over to deadlift.

I was stuck at like 250 deadlift back when I barely squatted, when I started squatting 2-3 times a week my deadlift shot up to 3 plates.

Also on OHP your hands should be shoulder width on the bar

well you see, i started stronglifts a month ago and im squatting a little more than im deadlifting, so i wanted to know if my dl will make my squat better. sometimes i feel it in my lower back when im squatting heavier.

heres what im working with
squat 5x5 175 lbs
bench 180 5x5
row 155 5x5
deadlift 165 5x5
ohp 85 5x5

>>42695151
>and where do you place your hands when you ohp?
at the rings where you bench

ah i might start trying that. one of my shoulders feels messed up if i go wide.

>>42695190
Your numbers like wonk as fuck m8

only been at it a month. in two more months i will be in the mid 200s on most of those.

>>42695339
You got your head in the clouds. At one month, I'm skeptical that you're even doing all tgose with proper form, especially with those disparities

its not as if i never lifted before. i started with the lowest weights recommended by the app.

>>42695151
they should have carry over, both of them involve standing up...
but i don't do either cus fuck it

yay the answer i needed.

>>42695366
Why are you letting an app pick your weight?

Start at zero, do a set of whatever rep pattern you're going for, add ten pounds, repeat until you fail a set. That's the standard way to pick your starting weight.

i started with the bar on most things because i just started stronglifts a month ago. i didnt mind getting up to the weights i am now because i wanted my form to be good.