Need advice on dirty keto diet

>>42694667
name of this bitch?

>>42694667
you should start eating a normal healthy diet
if your worried about overeating track your calories for a month to get a hang of what you should be eating
you might come to find that after keto your cravings arent as bad as they used to be(this was the case for me)

>>42695350
>she

>>42694667
switch to low carb
(50-150)
50-100 on rest days 150 on lift days

Lol I eat nothing but sausages all day on keto
Salami sticks for lunch and dinner is a bratwurst
Literally 0 carbs a day and 200g of fat kek

>>42696113
progress??

>>42696138
Been on it or 3 weeks and so far -30 lbs
Mostly water weight I assume

>>42696306
Though I forgot to add, I feel great and I've never felt greater
Not sure if it's because I run on ketones or because I'm leaner now

>>42696309
probably because you are accepting the fact you want to shove sausage in your mouth all day every day

>>42696321
I don't though, i have to force myself to eat keto because it fucking sucks
Rest of the day I feel great tho

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>>42695350
Alexandra Gaier

>>42694667
Eat green vegetables too you brainlet. Caesar salads (without croutons obviously), broccoli, asparagus, spinach. Avoid peas, carrots, stuff like that. I do this partially to have some variety of flavor and texture in my diet, but more important I get constipated af whenever I don't eat my damn greens.

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>>42696380
>a name was actually found