/goals/ thread

>>42694601
I'm 6'4 240lbs and over the hill.
All of my goals are bodyweight goals.
And they're slow as fuck goals.

But I am kinda proud of the fact that I can do a half one arm chinup and do assisted one arm chinups with ease.

>>42694601
handstand without walls?

>>42694601
>d at the beginning of 2015, but made slow progress because I didn't practice much. I've finally been practic

hit 3x8 hspu after 6 months, got boring and now im back to benching, 3 plate before new years?

>>42694601
i trained classical hand to hand with a russian GOAT handstand coach.

you really never use a "handstand pushup" at all ever. totally different mechanics than actually holding a proper handstand. if you ever want to do a one hand handstand you have to learn actual technique instead of sperging at the gym

>>42694601
I reached my very first goal not too long ago. I can finally lift my own weight (55kg) in deadlift and hold it for 10 seconds after 5 reps. As not only a beginner, but a tiny, weak one at that, this is big stuff for me. Felt good.

Anyone have any tips for holding a freestanding handstand? My record is about 8 seconds, I feel like I just need to get loads of practice in to get it properly but I'm open to suggestions

>>42694601
>>42697336
What kind of things did you do to achieve a handstand? How long do you think it would take someone of the opposite sex who doesnt really train arms?

>>42697980
Basically just wall planks with my hands on the floor, with time I gradually made myself more vertical.

I'd say its more shoulders and core than just arms. Give the wall planks a go to see where you are, I've been doing handstand shit irregularly for a few months and I'm only now at a stage where I can try balancing for any amount of time