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Well, in a few days it will be my 1 year mark of working out...

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  3. Well, in a few days it will be my 1 year mark of working out...
Thread replies: 8
Thread images: 1

Anonymous
2017-08-31 05:17:36 Post No. 42694539
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Anonymous 2017-08-31 05:17:36 Post No. 42694539 [Report]
Well, in a few days it will be my 1 year mark of working out...

Started out with bro splits, then PPL (2x week), then started Candito LP (beginning of summer).

Heres what i got: currently 5'10" at 160lbs.
I didnt put much focus into abs, but i see now that i should really add more oblique work and ab work into the next year. Personally im pretty happy to see how far ive come.
>>
Anonymous 2017-08-31 07:06:09 Post No.42695130
[Report]
Anonymous 2017-08-31 07:06:09 Post No.42695130 [Report]
>>42694539
Solid work op
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Anonymous 2017-08-31 07:29:38 Post No.42695245
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Anonymous 2017-08-31 07:29:38 Post No.42695245 [Report]
>>42694539
Looks good, got any before pics?
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Anonymous 2017-08-31 07:41:05 Post No.42695305
[Report]
Anonymous 2017-08-31 07:41:05 Post No.42695305 [Report]
>>42694539
This is why you don't lift natty. You have a decent back tho
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Anonymous 2017-08-31 08:04:45 Post No.42695394
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Anonymous 2017-08-31 08:04:45 Post No.42695394 [Report]
>>42694539
Show the starting point.
>>
Anonymous 2017-08-31 08:27:56 Post No.42695513
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Anonymous 2017-08-31 08:27:56 Post No.42695513 [Report]
>>42694539
Delts and arms need work but overall good progress, for a year it's amazing :).
>>
Anonymous 2017-08-31 09:16:21 Post No.42695767
[Report]
Anonymous 2017-08-31 09:16:21 Post No.42695767 [Report]
>>42694539
Showing progress without a before pic is worthless, like you
>>
Anonymous 2017-08-31 09:29:37 Post No.42695846
[Report]
Anonymous 2017-08-31 09:29:37 Post No.42695846 [Report]
>>42694539
looks perfect to me, wouldnt go any further than this
Thread posts: 8
Thread images: 1
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