>Muscles don't become sore anymore after a hard workout

Im experiencing the same, i think that happens when noob gains are just gone

Do an 8-hour workout for Rich. I promise you'll feel it.

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>>42694222
>Don't feel like I'm going to die after squatting anymore

>>42694222
>implying no soreness = no gains
get your deets straight, famalam

Time for the 8 hour arm workout OP

JUST FUCKING DO IT

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>>42694222
> tfw pulled a muscle because of bad form

>>42694343
Same. Pain in lower back. Hurts to squat but I'm just gonna power through it.

>>42694253
The dopamine rush is always greater when I'm sore though.

>>42694628
yeah, powering through is always a good idea if the lower back is involved

I did squats for like 2 minutes straight and my legs have been hurting for the last 3 days

>>42694668
lmao

>did poorly on my last workout
>only exercise i did okay was squats
>only muscle that hurt afterwards are my glutes

>get doms in my legs, hips and glutes after every squatting session
>lifting 3 years

what the fuck?