on a scale of 1 to 10 how bad is this for you
>>42694211
snap city
12
You should hold the bar in a bench press position so you don't snibbety snab your shoulders.
>>42694211
Just hold it too your chest
>>42694329
i never understand this
unless you hold like 100kg on weight it doesnt make much of a difference since the weight is so close to the pivot point it's hardly any heavier
just do more
>>42694354
> he doesn't have a plate sandwich on his chest