Body help thread

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Help

>>42693735
Cut bro

>>42693763

But I'm still weak af. Can barely bench lmao2plate, just got to lmao1plate ohp, and I am almost at 3plate squat.

If I cut won't I lose my gains?

>>42693815
that's really not all that weak, if you're cut and lifting 80% of that you're doing better than almost everyone here lol

>>42693815
Don't worry bro, you already have some gains, I can see that there's a bit of muscle under the fat, if you don't cut you won't see your gains until you are elite strongman level so the muscles bulge under the fat. You need to cut now, do a 500 cal deficit, try to avoid shit like too much soda or sweets

OP here, please help

>>42693661
I'm no expert, but I'll give it a whirl.

>strong/weak points
Strong point is definitely torso, abs, pecs and shit. Weak point is the arms my dude.
>how to improve
Preacher curls, pull ups/chin ups, lateral raises.
>best routine
Try Lee Hayward's 12 week program.
>BFP
I guess it would be like 18%

>>42693928
Thanks bro, always thought my peça and abs were shit. I'll take a look into the program. 18 bf seems like a sad reality, I need to cut

>>42693829
>>42693837

Thanks guys, I'll start to cut. How many calories below maintenance is good?

>>42694254
500

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>>42694284

Thanks!

Your forearms are fucking ayy-lmao tier and you're idolising manlets with short forearms. I don't know how that'll will help OP.

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4 month recovering fatty. Been doing a shitty bro split for 4 months and going 500-800 under tdee. 5'11 down from 260 to 212.

Going to post goal and new PPL plan.

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>>42694533
goal

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>>42694533

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>>42694533
>>42694542
Current plan.

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>>42694552
wut?

>>42694533
Jason Blaha? Is that you!?

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>>42694533
you look like blaha

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>>42694573
Yep, its me.

>>42694585
Lol...shit man, he looks better than Blaha from what I am looking at. I think a granny looks better than Blaha though.

>>42694638
Trying to make it.

You have an Arnold body. Get bigger and cut your bodyfat.