What do you eat for breakfast /fit/? I need new options. I think

as unhealthy as it is, you can lose the skinny fat situation as long as you're at a deficit.

But maybe you should eat eggs, oatmeal, fruit, some bread with a little bit of peanut butter. Monitor your calories

100g oats blended into a fine powder. A pint of milk with a heaped teaspoon of almond butter blended in and large scoop of protein powder. Put it all together in a shake and it goes down very easily.

skimmed quark with oats.
Honey is optional

>>42688066
Make a frittata. Divide it, warm up a serving for breakfast

>>42688066
2 eggs scrambled, 1 cup steel cut oats, 250 grams 0% fat free greek yogurt

Greek yogurt and a very small amount of honey if you can't palate it. Eggs are good, consider adding vegtables with the eggs such as diced tomatoes (maybe make your own homemade salsa), or fruit is a good side option, berries have a good amount of antioxidants!

>>42689575
I just called tomatoes a vegetable, don't worry I'm preparing the noose

File: BenefitsofFastingPic.png (589KB, 900x600px) Image search: [Google]

589KB, 900x600px

>>42688066
>eating breakfast

Eat nothing for breakfast. When you eat you are activating your parasympathetic nervous system. Basically you are going into lethargic mode. You want to be hungry throughout the day, this activates your sympathetic nervous system, and pumps you up.

When you strive for success you are "hungry" for it. When you are lazy you are a fat cat, or satiated, you have no need for more.

If you eat one meal a day, which optimally would be dinner time and just before bed, there are multiple benefits. A couple I would like to highlight are the HGH spike and a better night's sleep.

At around 24 hours your body will experience an HGH spike. It can be assumed that this hormone is released to make sure as you fast that you don't lose any muscle mass or bone density. You can use this fact to your benefit, on the 20-24th hour of your fast, exercise like a motherfucker. Then eat like a motherfucker. This is called the warrior diet, and there are other variations such as Eat, Stop, Eat. It is a variant of intermittent fasting.

And as far as sleep, one giant meal at the end of your day after a nice workout will knock your dick in the dirt.

This type of diet can be used to eat at a deficit and lose bad fatty weight while maintaining your muscle mass (because of the HGH) as well eating at a surplus to gain mass.

>pic related, we do not talk about the benefits of fasting on this board enough.

>>42689721
How am I meant to eat thousands of calories in one sitting?

>>42688066

150g oats, 450-500ml milk, 80g of raisins or a grated apple. Put all in bowl, wait 5 minutes...eat.