Protein/Macros Thread

>2-3 protein shakes
>barely hitting 110-130 g/day

nigger, 2 scoops is about 30 g of protein. 2 scoops is like the basic minimum for a protein shake. 2-3 shakes a day is then 60-90 g of protein per day. I guess you're only using 2 scoops if you fail to reach your protein goal?

m o r e - s c o o p s

>>42687802
Just more protein shakes? Lol what about food, what does /fit/ do for protein in food?

>>42687866
Chicken breast. It's really not that hard

>>42687866
No, not more protein shakes - more scoops.

How many scoops do you take?
2 is pretty low. If you want to get big, you gotta eat big. Good morning, goddamnit

>>42687802
a scoop of my whey protein is 30grams at 150 calories. Not OP.

but 300 calories is an easy way to get 60 grams of protein in...and that's not including eggs, vegetables, chicken, chicken, fish, chicken, greek yogurt, chicken

>>42687690
Fish and lean meat my guy.

Fast food chicken sandwhich, grilled, throw away the buns if you're avoiding carbs. Usually 400-600 calories at 25+ g/Protein.

Starkist canned tuna in water: 100 calories, 24g Protein, 0 carbs, 1g fat, Per can.

Those are two easy ways to make up protein. That's not including the help of Shakes and Bars.


> Expensive but works in a pinch
Muscle Milk
160 calories, 25g protein, 9g carb, 5g fat

Quest Bar
180 calories, 21g protein, 22g crab, 7g fat

Thanks fellas, how do your meals look like? Day to day? I don't have a refrigerator at work, so looking to plan my meals