>swapped from IF to 7 meals/day (400-250-250-250-300-300-100)
>Same macros, calories etc
>Suddenly have much more energy
>Suddenly disinterested in food
>Suddenly stomach is flatter
When did you guys realise intermittent fasting is fucking retarded?
>anecdotal evidence
That's cool.
>>42687669
>disinterested in food
>eats 7 times a day
??????????????????
Then cut harder faggot.
>>42687669
Wow its almost as if different people have different dietary requirements
Kill yourself retard
>>42687669
when I found a paper linking fasting to stomach ulcers and I realized the constant debilitating acid reflux I had was due to this fucking intermittent memeing bullshit.
Funny
I've been doing IF for about 7 months and lost the weight I wanted to in the first 4 and been sitting steady since and I've never felt better