Redpill me on Keto

>>42684346
complete meme

just an excuse for people who want to eat unhealthy but stay at a good body weight.

like fat people who only want to eat 2 cupcakes a day instead of eating 3 decent meals to lose weight

im doing it for mental health and it has stopped me having panic attacks

nigga look like Dr. Doofenshmirtz

Science behind it checks out.
It's still CICO but results are faster.
Idiots on this board don't have time to educate themselves about it so they think it's all meme.

>>42684346
meme diet perfect for an early death

>>42684346
I don't know about a full ketogenic diet, since I've never tried it BUT if you reduce carbohydrate intake you will lose weight. It's not rocket science, less carbs = less body fat. It probably also depends on the person but at least for me reducing carbs worked really well. As with all things you shouldn't go full retard.

>>42684346
Is your goal fat loss?

>>42684346

I tried it on a cut once and it turns out out ketosis mostly fixes my depression I had since I was 14. Been in ketosis ever since and I stay a lot leaner than I used to. I'd say try it for a month or two and see how you like it.

>>42684346
Im going every 2 weeks to a nutricionist and ive been doing Keto for almost 3 months, i will stop at 3 and she will help me reintroduce carbs after that, lost 7 kg on it, did it to have a break of regular cutting diet 17 Kg lost in total 10 to go, my bf went from 21% to 17.5% she use calipers every session but is not 100% exact