Meal Planner

>>42683059
Meals are good but too many, you need a defecit. Also cut out the honey. Don't eat any sugar whatsoever, that includes very sugary or carby fruits like grapes or apples or bananas, though definitely eat vegetables, trying to avoid onions. Your supposed to be hungry and a good bit miserable when losing weight. I lost 50 pounds one summer, cardio is also very important not just for the diet itself but for your mental discipline.

>>42683059
I should also mention that fats are good for losing weight. I didn't drink whole milk because it has sugar, but I ate a lot of butter and cheese. There is research showing that when people were told to eat 1500 calories a day, one group having a fat diet and one group having a carb diet, the fat diet group burned considerably more calories a day than the carb diet group.

>>42683310
Cheers brother, I'll cut down the portions a bit, and replace the honey and banana with something else.

kangaroo...

kangaroo?!

FUCKING KANGAROO WTF REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

File: fixed your faggot meal plan.png (84KB, 1276x824px) Image search: [Google]

84KB, 1276x824px

>meal planning
>not eating what's on the spot

anyways, here's you gay ass plan, fized by the one and only Zyzz

>>42683310
>fatfags think bananas are bad on account it has sugar
utter disgust