Rowing away from the Beta life

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Anonymous
Rowing away from the Beta life 2017-08-30 12:55:15 Post No. 42680580
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Rowing away from the Beta life Anonymous 2017-08-30 12:55:15 Post No. 42680580 [Report]

>be me
>beta skinny fat
>newfag to /fit/ness
>yeah, i read the sticky
>gym way too far to consider
>own a magnetic rowing machine

What's the most effective way to lose weight without resistance workouts? Is there something to be said about that rowing machine?

>inb4: take in less cal. Already on it anons

Anonymous 2017-08-30 01:00:44 Post No.42680638
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Anonymous 2017-08-30 01:00:44 Post No.42680638 [Report]

Buy a door frame pull up bar, to pull ups, push ups, sit ups, and dips on two chairs if it's not too uncomfortable with the chairs you have (remember to stick your chest out during dips)

Anonymous 2017-08-30 01:20:33 Post No.42680805
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Anonymous 2017-08-30 01:20:33 Post No.42680805 [Report]

>>42680638
I get there's no such thing as targetted weight loss, SO upperbody calisthenics is the way to go?

Anonymous 2017-08-30 01:25:10 Post No.42680860
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Anonymous 2017-08-30 01:25:10 Post No.42680860 [Report]

run
crossfit bodyweight

Rowing away from the Beta life

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/