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Program for pure hypertrophy? Currently 1.25/3/3.5/4.5 doing

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  3. Program for pure hypertrophy? Currently 1.25/3/3.5/4.5 doing
Thread replies: 6
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Anonymous
2017-08-29 10:54:25 Post No. 42679416
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Anonymous 2017-08-29 10:54:25 Post No. 42679416 [Report]
Program for pure hypertrophy?

Currently 1.25/3/3.5/4.5 doing Coolcicada PPL but it's Strength/Hypertrophy and I don't give a shit about strength any more

I wanna be joocy. What's a good pure-hypertrophy PPL or other split?
>>
Anonymous 2017-08-29 11:12:58 Post No.42679604
[Report]
Anonymous 2017-08-29 11:12:58 Post No.42679604 [Report]
lyle's upper lower, just add lateral raises and rear delt raises

DLTBB's split (google it)

maybe look into renaissance periodization bodypart hypertrophy guides and make your own routine out of them
>>
Anonymous 2017-08-29 11:17:21 Post No.42679629
[Report]
Anonymous 2017-08-29 11:17:21 Post No.42679629 [Report]
>>42679604
Thanks breh

I did PHAT for about 8 months if that's what you mean by Lyle, but I'll look into them
>>
Anonymous 2017-08-29 11:18:00 Post No.42679633
[Report]
Anonymous 2017-08-29 11:18:00 Post No.42679633 [Report]
Just do higher rep sets you dumbo

Toss in some isolation for delts/arms/forearms/calves and fucking pound some incline/dips plus weighted ab work.
>>
Anonymous 2017-08-29 11:23:13 Post No.42679687
[Report]
Anonymous 2017-08-29 11:23:13 Post No.42679687 [Report]
>>42679604
>>42679629
Wait you said Lyle not layne

You mean the generic bulking routine? I never tried that
>>
Anonymous 2017-08-29 11:43:03 Post No.42679882
[Report]
Anonymous 2017-08-29 11:43:03 Post No.42679882 [Report]
>>42679687
yeah GBR is the one i had in mind
Thread posts: 6
Thread images: 1
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