Cold shower is a meme, there is no scientific evidence of it benefits.

https://www.menprovement.com/benefits-of-cold-showers/

5 seconds on Google, first result

I do hot then turn it to cold the last minute or so
I mostly do it for mental/emotional reasons, it makes me feel like an animal and I grunt a lot and feels like it sorta lets me channel my anger

>>42678976
autism

>>42678997
i know

>>42678976
Lol i get in the shower before I turn on the water, then blast it as cold as I can. When it hits I whisper "glorious" while doing the meme when the guy has his hands on his face. I feel like a king

>>42678953
>____ is a meme, there is no scientific evidence of it benefits

Sums up most of fitness discussions

>>42678953
>summer
>fucking hot outside
>not appreciating a cold refreshment
...i-is this a bait thread?

Cold showers after workout kill your gains, it's better to have them two hours after going to the gym

You do it hot at first then slowly transition to cold.

>>42678997
do you feel like a big man now?

>>42678953
You are correct, it is a troll/meme, and like most of them it's intended to make you miserable for no reason other than the trolls fapping to your misery.