Meanwhile on /fit/s retarded brother board, /fot/...

>>42678183
Not /fit/

>>42678183
I just started my water fast guys

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>>42678193
pls

>>42678183
What the hell is /fot/ supposed to stand for

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SS is great.

>>42678183
How do I tone my body

Manlets have advantages in life

How can I start with crossfit?

BRAAAP BRAPBARAPAPA BRAAAAAAAAAAP BRP BRO BRAAAAP

When will this fingertip DOMS go away?

what brosplit do you recommend?

whats your one rep max bicep curl

>>42678869
2500lbs

>>42678510
This post is essentially /fit/ though.

>>42678917
so is every post in this thread tbf

I am not gay.

RULE ONE: NO POOFTERS

Is there any exercise to thicken my wrists?
Kinda like how jelqing makes my dick bigger?

So guys, I know your body can only absorb 30g of protein in one sitting, I'm just wondering, if I eat 100g of protein in 1 sitting, the calories from the extra 70g don't count right? I just count 120 cals?

what do you guys think is more important? number of reps or time under tension?

bruhs, I missed my anabolic window after working out this morning. Do you reckon I should do the same workout again this evening? Otherwise I won't get any gains right?

Benched the bar for 60 reps, did I make it?

>>42679355
you make it when you do 60reps ohp, 100reps bench, 140 squat and 180 deadlift. all with the bar only, who the fuck puts weights on the bar anyways

>>42679573
bro i get the sickest pumps from my 100 rep bench workout

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Here are my stats:

Weight: 205lbs
BF: 10%
Bench: 335
Squat: 555
Deadlift: 645
...


My height is 5'8

i did 15 press ups 20 sit ups 20 squats when am I going to get a girl friend

Hey guys just wanted to tell yous that me and my girlfriend of 3 years are going to me married. She's honestly the best. She has great personality,loyal and supports everything i do. Can't wait to share my life with her and love her unconditionally. We're all going to make it :-)

>>42678183
This board is so fucking retarded lately that /fot/ would simply be correct advice and useful communication.

>>42679685
Sounds good :) Say hello to her son from me!

HOLY SHIT GUYS
I saw someone curling the other day what a faggot right?

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>>42678208
>>42678476
>>42678492
>>42678973
>>42678990
>>42679685
honestly i laughed at these

>>42679685
What anime is she from?

>>42679044
Eat double cause you're probably catabolic as we speak
Three preoteins at least

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>>42679768
Curling is a great winter sport my friend