Is beta alanine a meme?

It's not if you're doing high volume stuff, either way it can have some weird side effects.

depends desu;
do you like teh tinglies?

>>42678026
Makes me feel more hyped than I normally am at the gym. Id snag it if it's on sale

>>42678026
Probably a supplement that's been PROVEN to enhance strength. Even more so alongside creatine

>>42678068
>>42679652
>beta-alanine for high volume work
>creatine mono for strength
>citruline mallate if you want extra pump
>caffeine because stim
>add 1,3dmaa if you're a cheeky cunt
All the supplements you need. Take 5g creatine mono every day, not necessarily as a PWO. All ingredients can be bought in bulk, way cheaper than 50 dollar 20 serving PWO's in the long run.

>>42679703
all the supplements for your PWO that you need* obviously there are more supps out there.

>>42678026
Yea get some alpha alanine you fukkin pussy

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690KB, 850x464px

What's the big deal of beta alanine anyway? Do I need to supplement with taurine?