Ido Portal

>>42676718
>"work out" 6+ hours a day
>look good
>hurrdy durr people that don't look like me are just stoopid XD

Yes, if you do anything remotely physically challenging for 6 hours a day you're going to look great. Portal is a massive egotist though, and thinks (or probably more accurately sells) his silly monkey moves as the reason he looks the way he does, rather than just admitting it's because all he does everyday is move his body which isn't practical for someone not earning their living by selling the system.

>>42676746
Oh I didn't know that it is anywhere close to 6 hours. I still think we can learn something from him. I mean, Michael Phelps also has a long ass workout almost everyday, but we don't need to go that far to swim good. I think doing some of Ido's stuff will be beneficial for the majority of us, being stiff as fuck only lifting weights in the gym.

>>42676819
You're gonna make it man. That's the kind of thinking that gets you further ahead. I didn't mean to say that his stuff is useless, or that training for a long duration is bad, just that you shouldn't expect to look the way he does doing some lizard walks and monkey locomotion stuff without putting the same amount of time he does.

He does indeed have plenty of useful ideas and info that anyone could improve themselves with.

>>42676819
http:// antranik .org/the-floreio-project/
Here's a great link for his stuff.

>>42677052
Thank you for that. Have you done anything from him that you really liked doing?

>>42677113
Not really but his training was interesting so I found this link a while ago. I sometimes do his mobility videos, his shoulder one was good.