/GSG/ Grocery Shopping General - Tips, Advice, Suggestions, Rate.

For skellies who need to gain:

Whole wheat pasta
Chicken AND beef
Any sauce you want

Rice is cool and all but I can't do it long term.

Also: marinate breast tenders in ziplock with olive oil and a packet of ranch powder

Grill for heaven or pan fry to get by

>>42676592
>Chips

Not gonna make it.

>>42676592
Siggis and the vegies are about the only thing you did right. Tuna packets are expensive and those bags of meat you bought, drop em.

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Bump, currently making chicken seasoning.

>>42676592

I don't have a lot of advice but I'll post what little I do

>if you need a snack while on keto, get quest bars, they have no carbs and taste great (mint chocolate is great) they also have decent protein

Shameless self bump

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>monster rehab

Some easy tips:

Compare beef/chicken/pork by money per pound. Calculate it. Some times it's listed on the price tag.
Buy frozen. Pork is usually half price frozen. Vegetables can also be a third of the price frozen, and taste better than hermetics. You should steam the vegetables instead of boiling them.
Make dinner with friends and rotate making/buying dinner. You can make it really cheap and tasty if you put some time and work into it. Just don't agree on a set price for dinner, if you've got richer friends let them use money if they want to. But don't be a cheapskate and only make chicken with rice or something like that.

>>42662501

Don't buy at a supermarket
Buy local delicious shit which wasn't transported to you in plastic

>>42678004
Wtf is wrong with rehab you mongoloid. Best first sip of the day.

First time /fit posting so be gentle. I'm 5'8'' (inb4 manlet) and I weigh 130 lbs, I usually eat once a day if that means anything. I'm very skinny fat, shit sucks. I'll be moving to Japan come October and could use some advice for healthy eats. As I understand it I won't have any trouble with that, however, I would also like to actually get in shape. Any advice for stuff that won't break the bank? Any help is appreciated!

>>42680333
>first trips after 7 years on this horrid website
I'm proud of myself.

Quick, give me a bunch of different ways to add flavor to chicken!

>>42680353
Rub chicken breasts with olive oil, add a little salt, then seasoning of your choosing. Personally, I love Cajun seasoning on my chicken. Then bake it in the oven in a broiler pan

>>42677210
>weber garlic sriracha

MY FUCKING MAN

Tossing that shit on a grill and seeing that light red color on the chicken is just beautiful.

You mix it with any of that other stuff? Tell me your ways.

>>42680500
Yeah everything there got added, turned out really good. Glazed it in a pan with browned butter, then finished it off in foil in the oven. Super tender and juicy and has that butter taste.

>>42676592
>>42676657
What's wrong with just bread? Can't be that much different from rice and I mean our ancestors ate it a lot at least after farming was introduced

>>42676592
>3.43 MB jaypeg
>3120x4160
>completely unreadable
the wonders of technology in the hands of faggots

>>42680800
Bread isnt the issue, its what its made out of that is.

Try eating a spoon full of bromine and table sugar every time you have 2 pieces with breakfast.

Kangaroo mince is superior in price to beef, chicken etc at a price to protein ratio and is even cheaper when you get it on special for $8 AUD per kg. It's a red meat with near zero fat, and it made abos look ripped as fuck before the British came and introduced them to petrol.

>>42680353
Garlic powder
Onion powder
Chili powder
Paprika
Black pepper
Olive oil
Lime juice

Marinade that shit for a few hours before you grill it. Squirt lime juice on right before you eat it too. Eat with some tomato and advocado. Shit is fucking delicious

>>42680977
I use all of those except lime juice and olive oil, but I add basil and crushed red pepper... will have to experiment, thanks for the ideas

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Whats the deal with Publix?
Is it a good place to shop?

>>42681061
Decent deals, always shop for buy one get ones.