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Anonymous
Fuck you, body. Fuck your hunger. 2017-08-29 06:03:51 Post No. 42676125
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Fuck you, body. Fuck your hunger. 2017-08-29 06:03:51 Post No. 42676125
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It's like just fuck it. No pussying around. I need to lose fat. Lose energy. Lose calories.
Fasting is my answer. Ain't no point playing the teasing game with food. I'm too tired of being fat.
So I make notes of my mental dialogue. Mostly when hunger pangs, "I am OK with being hungry". That's that. It's fine. It's a feeling. I'm not dying.
Water and salt for me.
Drinking nearly purified water though. Am I going to have to worry about minerals? Would some lemon juice in water cover my mineral needs?
Thanks.
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Protein sparing fast is a better idea. You want to preserve muscle mass and burn more fat than muscle.
You can do a liquid PSMF with protein shakes / muscle milk. Make sure you also buy Fiber Choice tablets/gummies and take 8+ per day or else the protein shake will rip your ass apart when you shit.
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>>42676125
fasting is only going to ruin your metabolism and make you fatter, fatty
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Following up; can do a 4-7 day water fast to deplete your glycogen stores and eliminate all your water weight so you know what your true weight is before starting the PSMF.
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>>42676188
Can't lose muscle mass when you don't have it in the first place
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