Training for six months now. 1m80 66kg. Made consequent lifting progress but can't get rid of those boobs. What do ?
Its probably gyno, train upper chest only and you can make it look smaller.
At one point I would need a surgery then ?
>>42675327
No if you lose fat (i.e cut) and train upper chest. Nobody will give a fuck anyway, if it haunts you and you have the money then sure go ahead do it.
>>42675270
I don't reckon it is gyno man, you just store fat on your chest. If you lose more weight it should go away. Training upper chest is a good idea regardless.
>>42675270
Most people will tell you it's gyno but unless it's a HARD (seriously this part is important) lump then it is not gyno.
If it's very soft then you just naturally store fat on your chest which is common if you have ancestry from a cold climate.
Get a muscular chest and the fat will disperse over a larger surface area.
>>42675270
Pretty much what everyone else is saying: lose fat and train your chest. Specifically, I would suggest doing incline bench press.
1.8m, 66 kg and you've got that much belly fat? How long have you been exercising for?
>>42675590
Training for 6 months 4 days per week. Not much cardio only 15min at 13km/h before every session. I started at 62kg, I gained mostly muscles.
Thanks for the advices all, I will cut more fat and train upper chest harder.
>>42675409
It is definitely not hard. I thought it was gyno because after a gym session they are smaller I feel less fat when I touch so I thought it was testosterone acting.
>>42675381
this
>>42675270
No way you weigh 66 kg. I refuse to believe it.
>>42676032
I'm a skinny guy, the photo makes me look average but I'm not. My legs are really skinny. My objective is 75kg.