Switched from coffee a month ago due to jitters and lack of sleep and have felter calmer and less anxious since. I don't know which type is best though. I've been drinking mostly black.
>>42673459
I drink green tea to calm my anxiety, like 4-5 cups a day. You could take l theanine capsules before taking caffeine it will stop jitters
Green tea is great
Peppermint tea blend is great during cold winters
>>42673477
I also drink chamomile tea to calm me down