How's the cut going, anon?

>>42672989
decent, im trying lyle mcdonald's method to cutting i.e. aggressive cutting.
im eat around 1500kcal a day.
lifts has gone down noticeably, probably due to the low amount of carbs im getting.
lost around 6lbs in 3 weeks, most of which is probably water weight

I just started working as a waiter and the extra walking and shit is draining me. Still, I'm intermittently fasting and eating two meals a day, so I still get to have some freedom in that department. 1900-2000 calories.

>>42673112
>>42673621

niggas how small are you? im cutting at 2400-2500 calories and i've gone from 91 kg to 87.5 kg

>>42672989
cutting is going smooth, not a big appetite and stopped drinking all my calories.
Not a big sweet tooth but when I get the urge I eat a whey cookie or something.
started at 220 5'8, currently 190 still cutting.
3 months in, hoping to be done by the new year.

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>Bulking
>Gain 5kg in like 2-3 months
>Start cutting/mainteance cause fat belly
>Gain 4kg in 2 months

Well then.

>>42673643
5'11'' 77kg was the dude om 1,5kcal
i usually cut at 2100

>>42673643
I was about 162 last time I weighed in. And that's at a (legitimate) 6'2". I haven't built a whole lot of muscle and want to get lean before doing so.

>>42672989
I remember that short movie. Was interesting

>>42672989
I wouldnt know lad I dont cut for the winter

>>42675555
It's august

>>42672989
Lost 10lbs this month so far. Went from 220 to 210. Going to try my best to hit 160 before the year is over.

>>42675576
>10 lbs in a month
>wants to lose 50 in 3

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I've had it with this cut, so fucking much. I can't take it anymore.

Lost almost 16kg/35lbs (I'm 176cm/5'10") in a little over 3 months, at a constant 700-800kcal deficit. Was about 20% bf, every day I'm so fucking close to abs, but still not quite there. Probably 10% bf would be my estimate.
I basically had no cheat days so far.
Even with intermittent fasting (literally best ever approach to dieting) I just want to pig the fuck out! I want a fucking PIZZA god damn it. I want a cheeseburger. I want real guilty pleasure food.

GOD DAMN IT FUCK THIS SHIT I WANT TO MAINTAIN SO I CAN HAVE A FUCKING PEPPERONI PIZZA. MAINTAIN MAINTAIN MAINTAIN. FUCK.

Pretty good, started my cut three weeks ago, lost 4 kilos/10lbs so far. Strength has barely gone down. Fighting to every last rep to maintain it though.

>>42673643
Imagine being this fat

>>42675603
Not OP of that post but, september, oct, nov, dec is 4months.
Faggot

>>42672989
Using keto to cut and smashing. Home made waffles for breakfish, chicken liver salad for lunch, protein shake after workout, and another shake + homemade pizza slice for dinner.

Weight is staying around 180 but body fat is dropping and seeing notcible change in body.

>>42676255
IF cant be the best approach to dieting if you've had it with your cut and craving all that shit. Fucking idiot.

>>42676255
Beginner here. Does intermittent fasting have any additional benefits when coupled with a caloric deficit or is it just a way to get a caloric deficit easier (for instance by eating 2 regular meal a day instead of 1)?

I'm at 98kg down from 120kg since april. Cutting at around 1500-1900 kcal, although it doesn't feel like a cut anymore after so many month. Hope that makes sense. Still, gotta cut down to 80kg to finish the first part of my journey. btw, I'm 1.82m (6'' i guess)

>>42677643
It has no solid proven benefits or negatives. It is however great for getting your food needs in around a busy day. Or if you just rather have bigger meals.

>>42672989
Weighing on Saturday before cardio
1500-1600max, 1200min for the past 6 weeks
Last weigh in went from 185lb to 180lb in 2 weeks, probably mostly water weight.
It's been really hard maintaining protein intake at 140g and I've had days this week where I fucked up only getting 80g at most.
I've lost the mass to look full, but muscles aren't popping yet so it feels like shit if I don't have a good pump going. Goal is 165 or abs, whichever comes first.
I've been maintaining my lifts, if not slowly improving them. Even if I don't go up weight, I try and be more aggressive with my rests.