The sticky says macros are a meme and what matters is getting protien. However everyone here talks about there macro ratios. Are they a meme? What is your ratio? Pic related is mine and im trying to go from 160lb to 180.
it's ok
>>42671914
Could it be better?
>>42671921
It's pretty good, I'm assuming you're going off 1g of protein per lb bodymass?