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Health Logging

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Thread replies: 5
Thread images: 2

Anonymous
Health Logging 2017-08-29 08:44:35 Post No. 42671844
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Health Logging Anonymous 2017-08-29 08:44:35 Post No. 42671844 [Report]
My doctor said I should keep a health journal. Has anyone ever done this? How does /fit/ track their shit?
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Anonymous 2017-08-29 10:49:21 Post No.42672540
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Anonymous 2017-08-29 10:49:21 Post No.42672540 [Report]
>>42671844
Part 1; nutrition in cals and macros
Part 2; training routine
Part 3; meditation and stress levels
Part 4; creative and social exercise such as rock climbing, soccer, dancing etc.
>>
Anonymous 2017-08-29 01:44:57 Post No.42673743
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Anonymous 2017-08-29 01:44:57 Post No.42673743 [Report]
Myfittnespal
>>
Anonymous 2017-08-29 03:43:27 Post No.42674717
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Anonymous 2017-08-29 03:43:27 Post No.42674717 [Report]
Bumping this because it's interesting; I use myfitnesspal too and a spreadsheet I got from reddit where I give daily calories and weight as input and it outputs the average TDEE
>>
Anonymous 2017-08-29 04:14:31 Post No.42675020
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Anonymous 2017-08-29 04:14:31 Post No.42675020 [Report]
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>>42671844
I started volume 2 about two weeks ago
Thread posts: 5
Thread images: 2
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