Best protein shake ingredients that won't give you fake muscles?

>>42671568
>fake muscles
wasn't aware my crappy protein was turning into fake muscle.

whoa

I mixed oats, protein powder, peanuts and oil into a shake last year. I gained a lot of weight but after a a while my stomach couldn't handle it. And I also had a cold for like 3 months which might have been due to drinking so much of the shake I got too little nutrition (vitamins and minerals) although that's just my guess.

>>42671568
Oats, protein powder, banana and chia seeds.

>>42671568
Define fake muscles

>>42672767
>banana
Only if you're gonna drink it right away. Fuck having banana in a shake you keep in your backpack for several hours, gross.

Synthol gives you fake muscles.

>>42671568
fake muscles KEK?

lemme guess protein, creatine and roids all build fake muscle right? gotta be dat 100% vegan natty to build real muscle amirite?

>>42672767
>banana
eat the banana and drink the rest please
also add peanut butter and creatine

>>42672793
Of course it's to drink right away.

>>42672805
>>42672802
>>42672789
>>42671593
newfags

>>42672809

>Creatine

He said without making FAKE muscles enjoy your water muscles pleb

>>42672816
explain sir, where did i go wrong

ON oats & whey (Chocolate)
+ ice
+ peanut butter
+ banana

Obviously mixed using a blender and consumed immediately. Like other anon said, banana smoothies don't sit well.

>>42672827
Why does everyone always say peanut butter? I don't get it. Plain peanuts are much cheaper and the blender turns them into a mash just the same. Just rinse off the salt first.

>>42671568
chlorine + ammonia

yum yum

>>42671568
Whoa wait hold on
So you are saying
WOAH
so you are telling me
LOL hold on
So you be saying that protein powder gives you fake muscles and stuff?
Whoa lol

>>42671568
2 parts skrub 2 parts anti skrub

>>42672874
don't do this, it makes black-hole gas

>>42672836
Or buy unsalted

https://youtu.be/GnI64N7Uhoc

>>42672822
some time ago an anon posted something about his mom or gf telling him to stop drinking protein shakes because it gives him fake muscles, thats how whey+fake muscles threads begun

>>42672884
Never seen that in any grocery store.

>>42672892
Haha much appreciated kind stranger! :) *upvote*

>>42672892
ah gotcha

>>42672892
>spoonfeeding
never gonna make it

File: ZIPPYWATER.jpg (138KB, 1920x998px) Image search: [Google]

138KB, 1920x998px

Natty water

>>42674819
*The bitch tits water

>>42673443
this
You never outright tell newfags about board culture and memes.
Either they figure it out themselves or they never understand.

>>42674906
>Muh secret club inside jokes xDDD

>>42671568
side note: dont get the shaker bottle in OP's pic. Its a terrible shaker.

>>42674819
>caffeine
>whey protein
>vitamin D

>"natty"

File: 1503935332910.jpg (48KB, 499x499px) Image search: [Google]

48KB, 499x499px

>>42671568
>plastic shaker
enjoy your nogains and gyno

>>42671568
>4 SCOOPS
fucking reddit kill yourself 33 responses and nobody gave the only true one

>>42674906
Decade on /b/ made you this?

WHOA WHOA WHOA

>>42671568
Wooooaaahhhh