Hey Guys, Manlet Leaf here.
Any good exercise routines to get absolutely ripped. I don't have a benchpress, But I do have some weights.
Abs, quads, biceps, anything. I want to get Absolutely FUCKING RIPPED.
Show me what you have ?
Pic not related.
>>42671563
If you have a barbell and possibly a rack:
just do SS, with more ohp in place of bench.
But what kind of stuff do you actually have?
>>42671579
Just a set of adjustable dumbells. That's it. I'm looking in getting ripped, but I'm saving money for a music career and college.
>>42671650
How heavy do those dumbells go?
Anyway, if you want to go cheap, your best bets are
>cut! eating less is cheaper than eating more and you'll look better
>do cardio! buy a jumping rope, or just fucking run
>do the 'hard' bodyweight exercises, pull ups and dips
>your weights are probably lighter than you'll need for 'big' exercises, but you can use them for curls, triceps, side laterals, presses, even dumbell facepulls... you know, useful exercises that don't require 200 lbs
Now, this plan is sort of shit, a barbell with 100 kgs of plates (good enough to begin) isn't impossibly expensive, even if you get an olimpic bar (if you go for bumper weights it gets expensive fast tho), and there are usually good deals on the used market, but you might not have a good place to lift, or might be on a short lease and would have trouble moving.
workout everyday with your weights, hit your whole body to the best of your ability and keep the weight moderate so you can do a decent amount of total volume
if a body part gets really thrashed from a previous day's workout, work around it.