Thread replies: 12
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Thread images: 6
File: 19melon.jpg (183KB, 799x805px) Image search:
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I have a herniated L4 and necrotizing tendonitis, so a lot of lifts are out of the question for me. I absolutely cannot do squats or deadlifts, and running is out as well (high risk of spontaneous tendon rupture).
What can I do to make my ass bigger? It's all I need to work on in terms of aesthetics. Been swimming for cardio as it's easier on me, but since I got injured last year my ass gains have decline rapidly.
Send help.
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File: 21melon.jpg (214KB, 800x849px) Image search:
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melon bump
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File: 1melon.jpg (91KB, 600x600px) Image search:
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m e l o n
b u m p
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File: 5melon.jpg (60KB, 450x434px) Image search:
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m e l o n b u m p
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File: 6melon.jpg (59KB, 634x950px) Image search:
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melon
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File: 7melon.jpg (96KB, 470x527px) Image search:
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bump
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Barbell glute bridgees baby please
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>>42671198
i cannot
they put pressure on my spine and pronate the disc
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how did you fuck yourself up like this
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>>42671229
This. Honestly I wouldn't even bother lifting because you'll fuck yourself up even more
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OP are you wheelchair bound?
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do the kneeling dumbbell leg lift
girls who do that always have the best asses
Thread posts: 12
Thread images: 6
Thread images: 6