Fat faggot what do?

Calorie deficit

Eat less.

eca stack

intermittent fasting

>>42671081
This, plus walking. 185cm, 115 kg here. Got up to 120 after a really bad relationship and breakup, and I'm cutting now. Thing is, I'm too fat for my usual cardio options, so I'm walking every chance I get. Hours of low impact exercise a week. Don't need rest days really.

Sounds reasonable I was on a hike for about 2 weeks with friends for about 120 km and it worked wonders nearly dropped 5 kg. But I find it kind of hard to walk just stupidly around without any goal. Especially because the next wood or field or even a fucking park is 10 km away. Im living in the middle of the city fucking shitstain of block here.

shameless self bump

>>42671118
If you want a goal, track how far you walk each day and try to beat that the next day. That will prevent the feeling of pointlessness, and cause you to slowly increase your pace.

Your heart is racing because you're not used to exercise. You get used to it by doing it.

Eat less and swim
Leg kick and try running in the water
But mainly eat less

Fatso advice here, gone from 145kg now to 105kg. You are already a huge calisthenic device. Eat less, track your calories EVERY DAY EVERYTHING YOU EAT OR DRINK. Walk, like a lot (define a lot by yourself, expect). once you hit 130 or 120 using your huge body everyday, you will get strong as fuck, make no mistake (at the very least, your legs will). Try to go to the gym in the meantime, start speeding up muscle growth while your body is not worried about reserves.
IT WILL BE A BITCH BUT YOU CAN FUCKING DO IT OP

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And how the fuck do I speed the muscle growth?
Do I deadlift or what. When is the right time to start doing excersizes that my bones will have to endure to. Swimming sounds like a good idea here I think I will try that. I tried some middleage fencing but just the warm up fucked me up bad time(knees hurt, heart feels like exploding). Walking and swimming sound good. How about riding the bike? Will it fuck my knees up or what?

>>42671506
Just workout, I didn't mean any broscience by it.
Swimming is great. You will also slowly see you will stop being buoyant and start to sink once you lose the weight.

>>42671506
>>42671532
Also, I have no experience with biking, don't like it.

>>42671506
Start by getting a baseline of endurance and discipline from walking/running.

Pick an exercise, track your distance, and always try to go farther or longer. Start off casual and ramp up from there. You'll be conditioned in no time.

>>42671284

I personally walk in "loops" if that makes sense. I have ones that I know will take me 30 minutes, all the way to ones that will take 2 hours. I do a circuit that makes logical sense and includes at least one hill. Music and headphones and you're good man.

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Thanks for the advice /fit/ bros will Post results in a few weeks.

>>42671557
Every bullshit in the world might be against you, but you can it motherfucker. Wanna see you get to large t shirts like me