[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Did I do good /fit/?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 3
Thread images: 1

File: image.jpg (53KB, 1200x674px) Image search: [Google]
image.jpg
53KB, 1200x674px
Today was a real introduction to gym after three years.

I tried using the same weight I used in highschool but they were too heavy so I had to go back to basics

Today was all arms, so I did:
Incline bench press : 25 reps at 75 pounds

Bench press: 3x10 sets at 75 pounds

One arm Dumbell raise. I did 3x10 at 20 pounds both arms. I held the weight up for 8 seconds between each rep.


Alternate front raise 3x10 at 15 pounds (Everything else was too heavy).
For me to count it as a single rep I had to do a raise on one arm then the other. Then both at the same time.

I did curls with those squiggly curling bars.
(I don't know how much they weigh) but I had 25 pounds altogether. Really close grip.

Total time spent at the gym 2:16 minutes.
>>
>>42670654
chest chest chest shoulders arms. atta boy.
>>
>>42670699
Thanks man. Any other exercises that hit the same areas but are different?
Thread posts: 3
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.