meme or not

>>42670651
meme

just get leucine, creatine and eat meat. don't get any protein powders

https://scholar.google.com/scholar?cluster=11104174546095368719&hl=en&as_sdt=0,5

>>42670651
I train at 4am before work and I can't eat enough at that time of morning so I use bcaas as a secondary source of energy.

>. We conclude that dietary BCAA supplements alone do not promote muscle anabolism.

hnmm nice article idiot

File: 1503895544618.jpg (26KB, 450x500px) Image search: [Google]

26KB, 450x500px

>>42670746
don't use amino acids for energy brah, the pathways are toxic

Do you guys take them on rest days?

>>42670651
if you use cheap whey it's probably bcaa spiked anyway

>>42670651
They are essential amino acids meaning you need to get them from your food. If you don't get them normally through your regular food they aren't a meme otherwise they are overpriced but probably not harmful.

Whatever you do, don't mix 2 parts BCAA powder, 1 part Creatine, 5 parts water and heat over a bunsen burner

I repeat, do not do this

>>42671434
I am now lurking this thread to see if someone does that.

>>42671434
I mean my workout drink of choice is basically this minus the bunsen burner.. Fuck gonna happen tho

i like 2 cum

>>42671434
Also don't mix protein powder with coffee

>>42672224
my protein powder is coffee flavour what do