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Anonymous
How into Olympic Lifting? 2017-08-29 04:02:18 Post No. 42670146
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How into Olympic Lifting? 2017-08-29 04:02:18 Post No. 42670146
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How do I get into Olympic lifts /fit/? Today I was playing around with the idea. So I would clean, then front squat, then press with a bit of momentum. Is there a guide online? I've watched some videos, but I feel like the lifts are so specific I'm going to snap my shit if I do it wrong. Any suggestions?
It was so fucking cool to pick something up from the ground and press it over my head. I felt strong. No one else at the gym knows anything about Olympic lifting, I've never seen anyone clean, and people rarely deadlift. Some dyel actually shouted "nice one dude!" When I did it.
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>>42670146
Mobility
Technique
Strength
But really, start with overhead squat, learn the snatch, learn the clean, and squat a hell of a lot. They're fun as shit.
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>>42670166
Do you turn into the guy that never leaves the deadlifting platform?
Do I vary my squat? Back, front, overhead? Each one once a week?
Is there a book?
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>>42670146
>taping your forearms and feet
is this bitch retarded?
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>>42670235
give her some slack, she is poor
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>>42670146
get a coach to teach you proper-ish form, even if he's not very good you just need to get the basics down and then once you have a reasonably good grasp of the snatch and the c+j you can look into more advanced and in-depth tutorials online
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Will olympic lifting get me an aesthetic physique? Not 100% aesthetics just to where i look good. Post average Olympic lifter??
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>>42670146
1xstop watching horrible anime
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>>42670146
https://www.youtube.com/user/WeightliftingUkraine/playlists
everything you need to know straight from olympic gold medalist. pretty much all videos have english subtitles apart from few very old ones
other than that, look at some klokov seminars too for even more information
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>>42670146
Start working on mobiliy whilst you look for a coach.
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>>42671301
quick run downs:
>squats
https://www.youtube.com/watch?v=uAxZFsStRM0
>snatch
https://www.youtube.com/watch?v=2J5CkWv6kbY
https://www.youtube.com/watch?v=UBc5N_-xdqo
>cj
https://www.youtube.com/watch?v=wpg8qsMuEuM
https://www.youtube.com/watch?v=9HyWjAk7fhY
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>>42670832
Weightlifting is an awesome sport but it's not really going to build a physique by itself. A lot of weightlifters look dyel (and some look fukkin awesome) It's a weight class sport so being big isn't always an advantage.
Weightlifting + extra hypertrophy work + strict diet and you're on to something
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>>42670235
Do not bully the Ochaco
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