Best ab exercise: dragon flag
Best oblique exercise: landmine twist
Anyone disagree?
Dual Leg lifts nigga
>>42669729
GOAT ab workout
>>42669670
Ab wheel
>>42669792
What does GOAT mean? I've been seeing it everywhere on fit...
>>42671531
Generalized occupational aptitude test
>>42671531
Greatest of all time
>>42671540
>>42671546
Thanks!
>>42669670
>Best ab exercise: dragon flag
weighted ab roller is better
>>42669670
heh... dragon flag... more like......dragon FAG!
>>42671639
>Weighted snap roller
No thanks
New fag what's a dragon flag
>>42671671
Learn form, faggot
I like dragon flags, but I'm gonna go with toes to bar hanging leg raises
/thread
Ab wheel is killer.
Jerk off in a half crunch position