Is there a cardio workout that doesn't burn many calories? I want to have a strong heart/lungs burn I'm prone to being skinny.
Inb4 eat more
HIIT
>>42669382
wrestling
>>42669400
Tryna burn as few calories as possible to cherish every gain
>>42669382
Just eat more.
>>42669382
>increase heart rate and O2 uptake
>not burn calories
Pick one desu senpai
>>42669382
Massive anxiety attacks 5x5. Gets the heart pumping without having to move a muscle. You may literally be unable to move. 10/10 for this purpose 0/10 otherwise.
>>42669429
This. Way easier to consume calories than to actually burn them.
If you're trying to not be a skelley, then count calories to make sure that you're actually eating enough of a surplus, and not just 'pretending' to eat a surplus.
Same thing with cutting and deficits.