[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Getting Started

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Getting Started
Thread replies: 3
Thread images: 1

Anonymous
Getting Started 2017-08-29 02:25:59 Post No. 42669302
[Report] Image search: [Google]
File: EG3wqN1NSj-12.png (32KB, 300x250px) Image search: [Google]
EG3wqN1NSj-12.png
32KB, 300x250px
Getting Started Anonymous 2017-08-29 02:25:59 Post No. 42669302 [Report]
Hey /fit/ I'm just getting started with a modified Stronglifts plan from my powerlifting stepdad. I'm 24 @ about 5'10 135lbs and I'm sick of being skin and bones and being invisible. My biggest problem is that I feel just super low energy and achey through my days. Any /fit/izens have any tips for dealing with overall aches and tiredness not due to working out? Or is it simply just "get to the gym anyway"? I guess part of me is scared to overwork myself if my body is achey. Or maybe I'm just making excuses.
>>
Anonymous 2017-08-29 02:44:35 Post No.42669471
[Report]
Anonymous 2017-08-29 02:44:35 Post No.42669471 [Report]
>>42669302
I guess it depends what kind of pain you're experiencing, and what is causing the pain exactly
>>
Anonymous 2017-08-29 04:02:07 Post No.42670143
[Report]
Anonymous 2017-08-29 04:02:07 Post No.42670143 [Report]
>>42669302
If it's ache like the one you get when you run after not doing it for a while then it's just DOMS and it's normal and it will go away after a few weeks. Otherwise make sure it's not pain from not doing exercises correctly.
For the low energy just eat a lot and make sure you are sleeping at least seven hours a night. Also make sure you're not overworking your body.
Also read the fucking sticky next time. I only replied cause you asked politely and not demandingly but still read the fucking sticky
Thread posts: 3
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.