New cbt

I bench 225 aha

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> 6'7" 230 lbs
> Push/Pull
> 3600 maintenence for now

Gf recently turned 21 so I've been at the bars a lot more than usual, definitely starting to catch up with me as far as fat gain and lack of recovery.

Feedback? 300 kcal bulk starts soon.

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>>42669114
Am I helmut strebl level yet?

Jk

How much work do I need before I leave dyel.

>>42670582
actually nobody respond to this. Probably one of my worst pics and sideways.

Thanks.

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>5'7" 73kg

Can finally bench more than bodyweight. 75kg 2rm.
When will I start looking like I lift?

Attaching another pic below.

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>>42671407
And maybe one more pic below.

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>>42671419
Cut or bulk bros? Strength gains slowing down, and no idea what to do.

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>>42670597
>I'm gonna post a pic of myself shirtless like I've done countless times on countless posts on /fit/
>Pls say i look good
>Actually nvm don't say anything hehe
>Do i look good tho?

Stop being a socially awkward faggot and just lift, I can already tell you're weird as fuck irl especially when talking to girls

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More or less my starting point. Played/Now Coach Soccer so always been a bit on the thinner side. Wanted to post so that I could officially have the worst body in the thread. Am beginning a higher intensity/actual lifting workout regiment soon.

5'10, 28, Currently 150 lbs

>>42671428
Definitely cut, fucking shave daily you look like a disgusting pajeet, get new glasses, and grow out your hair more on top and keep the sides short

Literally a 2 point jump if you do everything above

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How am I lookin boys

>>42671465
>But I am a disgusting Pajeet :)
Thanks for the advice though.
I definitely want to cut, but I'm not too motivated to do it. I wasn't lean when I was 57kg 2 years ago, so I'm not sure how much I'll need to cut to look good.
Besides, I lost 4kg in 20 days, 77 > 73, but I lost a lot of strength. It's taken me close to a month to get back to my old levels, albeit at a lower weight. This is also something that terrifies me.

>>42671407
>When will I start looking like I lift?

When you cut down, after you are done on that bulk. I think that applies to everyone really.

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6'2
185

Cant wait to start bulking again

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5'8 205

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First time posting: dirty bulking, never again. Can I get a bf% estimate?

>>42671428
My dude ur fat, cut

>>42671494
Juicy, nice abs

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187 cm, 6'1 I believe

>>42671638

Nigga you weigh as much as my hf, I could lift you up and fuck your twink ass and your 145 ass couldn't defend yourself

>>42671760
Smol n agile, before lifting me up you need to catch me first

>>42671407
pajeet is a big guy

>>42671638
lmaoangles

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186 cm
81kg

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Im 14 and i have been lifting for about 2 years.

>>42671455
Goal body

>>42670156
You're going to become a beast senpai, get to like 260-270 pounds

>>42672848
natty? cant stay on this site anyway

>>42673027
I'm 14 How would I be on steroids?

>>42671638
Pls b my bf

>>42671494
Mirin thiqq arms

>>42671446
I said don't reply bitch.
Can your read?

>>42673017
Everytime I go above 250, clothes become impossible to find. Going from an XL to a 2XL only increases the waist.

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>>42669114
Not the best pic. Just a recent one. 5'11" 170lbs

>>42674315
You do seem like a lil weirdo irl though

Sage

>>42670582
Bulk.

>>42671599
Mirn core

>>42671446
Truth

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>>42671407
C L E N