What were some of your biggest redpill moments in regards to

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Anonymous
2017-08-29 01:50:11 Post No. 42668887
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Anonymous 2017-08-29 01:50:11 Post No. 42668887 [Report]

What were some of your biggest redpill moments in regards to training? These can be anything from learning certain facts or certain exercises

For me

info:

>realizing that its impossible to be big and lean at the same time as a natural and that the ideal range for maximizing size is 15 to 19 percent bf

> focusing on OHP instead of bench will result in a better overall aesthetic and will add more size to your frame. Bodybuilders of the past knew this like Steve Reeves.

> strength is literally everthing for natties and i dont mean just 5x5 shit. Get stronger in every rep range.

exercises:
> weighted chin ups
> snatch grip yates rows
> overhead shrugs
> overhead tricep extension with leg drive
> rear delt swings
> dead stop ohp

Anonymous 2017-08-29 01:53:24 Post No.42668928
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Anonymous 2017-08-29 01:53:24 Post No.42668928 [Report]

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A better thread died for this garbage

Anonymous 2017-08-29 01:55:40 Post No.42668949
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Anonymous 2017-08-29 01:55:40 Post No.42668949 [Report]

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>>42668887
More than 1 (one) scoop may be way too much.

Anonymous 2017-08-29 01:56:36 Post No.42668962
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Anonymous 2017-08-29 01:56:36 Post No.42668962 [Report]

>>42668887
Most people who don't make it fail because they weren't consistent and patient enough.

Anonymous 2017-08-29 01:57:09 Post No.42668973
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Anonymous 2017-08-29 01:57:09 Post No.42668973 [Report]

>>42668887
For me it was just realizing that "going to the gym and lifting weights" wasn't enough, you have to put a lot of thought and effort in to it outside the gym and a lot of people who don't do this end up failing and quitting

Anonymous 2017-08-29 01:57:41 Post No.42668982
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Anonymous 2017-08-29 01:57:41 Post No.42668982 [Report]

>>42668928
Which one?

Anonymous 2017-08-29 01:58:49 Post No.42668996
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Anonymous 2017-08-29 01:58:49 Post No.42668996 [Report]

>>42668887
this
>tall
>lean
>big
>natty

you can only ever pick 3

Anonymous 2017-08-29 02:00:44 Post No.42669028
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Anonymous 2017-08-29 02:00:44 Post No.42669028 [Report]

Working out 3-4 times per week gets you more results than working out 5-6 times.
Took me about 5 years.

Anonymous 2017-08-29 02:07:05 Post No.42669096
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Anonymous 2017-08-29 02:07:05 Post No.42669096 [Report]

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>>42668887
>Doing 13 sets of curls a day will make my arms bigger

Anonymous 2017-08-29 02:39:42 Post No.42669428
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Anonymous 2017-08-29 02:39:42 Post No.42669428 [Report]

>>42668887
Black people suck at squatting, their calves are too skinny lol no structural integrity in those knee joints

Anonymous 2017-08-29 02:41:32 Post No.42669447
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Anonymous 2017-08-29 02:41:32 Post No.42669447 [Report]

Rippetoe knows more about lifting than any youtube roider/manlet

Anonymous 2017-08-29 02:47:05 Post No.42669496
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Anonymous 2017-08-29 02:47:05 Post No.42669496 [Report]

>>42669028
this, definitely

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/